It is very easy to wish you were a different size and that all your pretty clothes would fit you once more without actually striving for it. Many of us take supplements like fat burners, and go on crash diets in the hope of achieving our dream body. But little do we know of how these actions harm our bodies in the long run. Here are some weight loss do’s and don’ts that will help you decide the best way to keep the fat off of you.
Running to lose weight? Stop immediately
Running is not a fool proof method to reduce weight and if you are obese you should refrain from it. It can cause injury from improper alignment of your limbs. If you wish to run however, make sure you do it under supervision. Instead you can choose from a variety of interval based workouts like exercise bikes, or walking up stairs.
Need help? Try fish oil
New research suggests that fish oil supplements which are loaded with Omega-3 fatty acids can help burn fat while keeping your lean muscle mass safe. Try these, instead of thermogenics like fat burners which may have adverse effects. Eat healthy superfoods.
Many fat burners and growth hormone supplements are out in the market. Once you have figured out what works for you, stick to it. But there is no shortcut when it comes to losing weight so do not aim for any quick loss regimes which will not work in the long run and which may affect your body adversely.
One more thing, you need to drink a lot of clean water – cups of coffee or tea not counted.